Hello, I'm Lauren
I created Lost Girl Therapy for women who have spent so much of their lives being what everyone else needed them to be that they no longer know how to trust themselves.
My work is helping women reconnect with themselves, trust their inner voice, and create a life that feels more aligned, meaningful, and true.
In our work together, I blend traditional therapy with practical tools and a gentle, intuitive approach to help you feel more grounded, connected, and clear.
Lauren Milo
Licensed Mental Health Counselor